The PRUMIN Blog
How to Run Your First Marathon in Under 4 Hours
Running your first marathon is a huge achievement. Finishing it in under four hours? That takes strategy, discipline, and smart training. The good news? It’s absolutely possible—even for first-timers—if you...
How to Run Your First Marathon in Under 4 Hours
Running your first marathon is a huge achievement. Finishing it in under four hours? That takes strategy, discipline, and smart training. The good news? It’s absolutely possible—even for first-timers—if you...
Why Coaching in Endurance Sports Leads to Great...
Why Coaching in Endurance Sports Leads to Greater Success Endurance sports, such as running, cycling, swimming, and triathlons, demand more than just physical strength and stamina. They require strategic planning,...
Why Coaching in Endurance Sports Leads to Great...
Why Coaching in Endurance Sports Leads to Greater Success Endurance sports, such as running, cycling, swimming, and triathlons, demand more than just physical strength and stamina. They require strategic planning,...
My Marathon Growth Story
My Marathon Growth Story: From 3:30 to Nearly a Sub-3 Hour Marathon Ten years ago, I embarked on my marathon journey with a goal that seemed both daunting and distant....
My Marathon Growth Story
My Marathon Growth Story: From 3:30 to Nearly a Sub-3 Hour Marathon Ten years ago, I embarked on my marathon journey with a goal that seemed both daunting and distant....
My First Ultra: A 50 km Battle in the Cold
Yesterday, I stepped into the world of ultrarunning. My goal? 100 km. My reality? 50 km of grit, struggle, and ultimately, victory. The Plan I wasn’t perfectly trained. Dental...
My First Ultra: A 50 km Battle in the Cold
Yesterday, I stepped into the world of ultrarunning. My goal? 100 km. My reality? 50 km of grit, struggle, and ultimately, victory. The Plan I wasn’t perfectly trained. Dental...
Hitting the wall
Hitting the Wall in a Run? Every runner knows The Wall—that moment in a marathon when your legs feel heavy, your mind begs you to stop, and doubt creeps in....
Hitting the wall
Hitting the Wall in a Run? Every runner knows The Wall—that moment in a marathon when your legs feel heavy, your mind begs you to stop, and doubt creeps in....
How to Master Focus
You don’t have to be born with an innate ability to focus. Focus is a skill you can learn, strengthen, and improve over time. Here are a few...
How to Master Focus
You don’t have to be born with an innate ability to focus. Focus is a skill you can learn, strengthen, and improve over time. Here are a few...