Hey, ich bin Markus.

Ich bin Markus, Gründer von PRUMIN – getrieben von Leistung in allen Formen.

Ob es darum geht, mentale Modelle bei der Entscheidungsfindung anzuwenden, in langfristige Werte zu investieren oder die letzten Meilen eines Ironman durchzuziehen, ich bin besessen davon, Klarheit, Belastbarkeit und Ergebnisse aufzubauen.

Was Kunden über PRUMIN sagen

„Das Tempo lag bei 5:59, also genau 30:00 – so schnell bin ich noch nie gelaufen!“
— Kunde von PRUMIN

Der PRUMIN Blog

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  • Minimalism for Long-Term Endurance

    Minimalism for Long-Term Endurance

    Markus Prüm

    In the world of endurance sports, we are often sold the "Burn Bright" model: more miles, higher intensity, and expensive tech. But if you view your body like a master...

    Minimalism for Long-Term Endurance

    Markus Prüm

    In the world of endurance sports, we are often sold the "Burn Bright" model: more miles, higher intensity, and expensive tech. But if you view your body like a master...

  • Instagram is the New Lab for Endurance Athletes

    Markus Prüm

    There was a time when endurance sports were a lonely pursuit—just you, a pair of worn-out sneakers, and the quiet hum of a paved road at 5:00 AM. But as...

    Instagram is the New Lab for Endurance Athletes

    Markus Prüm

    There was a time when endurance sports were a lonely pursuit—just you, a pair of worn-out sneakers, and the quiet hum of a paved road at 5:00 AM. But as...

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Milestones & More

  • • Marathon personal best: 3:15 hours. Finished 10 Marathons

    • Ultra Marathon 50km

    • Completed triathlon middle distance in under 5 hours

    • Finished Ironman Maastricht and 4x Times Ironman Frankfurt with a personal best of 10:41 hours

  • Got my hands on a Whoop and working on my Bio Age (29,5 Years - 11 years younger)

  • Groupride Instructor @University Münster

  • Doing Fitness more consistently

  • 50km Ultra Marathon in 2025

  • Ironman Frankfurt with a personal best of 10:41 hours.

  • Worked for Canyon Bicycles (2020 - 2022)

    Teammanager Showroom Sales

    Leading Skills

    Enriched my Technical Bike Skills

  • Marathon Münster with my PB 3:16 hours

I love Biking

  • Race Ready Bike @Ironman Frankfurt

  • Working on my position all the time

  • Canyon Speedmax SLX

    Loving my TT Bike - I adjusted it in 2025 with more comfort in my arm position. Groupset: SRAM Force

  • Canyon Aeroad SLX ETAP

    This Bike has everything what it takes

    Groupset: SRAM Rival

I want you to live a longer life

Longevity, as defined by the PRUMIN philosophy, focuses on enhancing life quality through consistent, daily movement and nutrient-dense, plant-forward eating. A sustainable approach includes combining cardio with strength training, managing stress, and prioritizing sleep to drive cellular health.

Lets do it