EINBLICKE

My new learnings

Markus Prüm

"When I got my knee diagnosis, I thought it was the end of my fitness journey. It turned out to be the day I finally learned how to listen to...

My new learnings

Markus Prüm

"When I got my knee diagnosis, I thought it was the end of my fitness journey. It turned out to be the day I finally learned how to listen to...

The Full Truth Behind My Struggle with Ironman Frankfurt

The Full Truth Behind My Struggle with Ironman ...

Markus Prüm

I am facing a decision that is tearing me apart inside. The longer I think about it, the heavier it gets. On paper, it sounds so simple. You either register...

The Full Truth Behind My Struggle with Ironman ...

Markus Prüm

I am facing a decision that is tearing me apart inside. The longer I think about it, the heavier it gets. On paper, it sounds so simple. You either register...

Why I Don’t Chase the Next Big Thing Anymore

Why I Don’t Chase the Next Big Thing Anymore

Markus Prüm

For years, my life was defined by the chase. In the running world, that meant chasing numbers, status, and the ultimate validation. I wanted the shiny badges. I wanted the...

Why I Don’t Chase the Next Big Thing Anymore

Markus Prüm

For years, my life was defined by the chase. In the running world, that meant chasing numbers, status, and the ultimate validation. I wanted the shiny badges. I wanted the...

The Triathlete’s Paradox: How to Fuel for Long-Distance Without Underfueling

The Triathlete’s Paradox: How to Fuel for Long-...

Markus Prüm

As a long-distance triathlete, you live in a constant state of biological contradiction. On one hand, you know you need to eat like a runaway train to survive 5-hour bike...

The Triathlete’s Paradox: How to Fuel for Long-...

Markus Prüm

As a long-distance triathlete, you live in a constant state of biological contradiction. On one hand, you know you need to eat like a runaway train to survive 5-hour bike...

Minimalism for Long-Term Endurance

Minimalism for Long-Term Endurance

Markus Prüm

In the world of endurance sports, we are often sold the "Burn Bright" model: more miles, higher intensity, and expensive tech. But if you view your body like a master...

Minimalism for Long-Term Endurance

Markus Prüm

In the world of endurance sports, we are often sold the "Burn Bright" model: more miles, higher intensity, and expensive tech. But if you view your body like a master...

Instagram is the New Lab for Endurance Athletes

Instagram is the New Lab for Endurance Athletes

Markus Prüm

There was a time when endurance sports were a lonely pursuit—just you, a pair of worn-out sneakers, and the quiet hum of a paved road at 5:00 AM. But as...

Instagram is the New Lab for Endurance Athletes

Markus Prüm

There was a time when endurance sports were a lonely pursuit—just you, a pair of worn-out sneakers, and the quiet hum of a paved road at 5:00 AM. But as...