Insights and thoughts on performance, endurance and long-term capability.
INSIGHTS
Personality in Sports and Business: The Edge Th...
In both sports and business, raw talent and strategy matter—but they’re never the whole story. What truly drives long-term success is personality: the mindset, curiosity, and inner fire that push people...
Personality in Sports and Business: The Edge Th...
In both sports and business, raw talent and strategy matter—but they’re never the whole story. What truly drives long-term success is personality: the mindset, curiosity, and inner fire that push people...
You Don’t Win Without Failing
Sick at the worst possible time — just 4 weeks out from Ironman. This is all part of the process.
You Don’t Win Without Failing
Sick at the worst possible time — just 4 weeks out from Ironman. This is all part of the process.
Clarity: The Question That Changed Everything
The Question That Changed Everything What makes me happy?What should I do to avoid regret at the end of my life? These aren’t just questions. They’re thresholds. They separate people drifting...
Clarity: The Question That Changed Everything
The Question That Changed Everything What makes me happy?What should I do to avoid regret at the end of my life? These aren’t just questions. They’re thresholds. They separate people drifting...
AI Can Coach You — But It Can’t Make You Move
We live in an era where Artificial Intelligence can coach us better than most humans. It can: Write you a flawless workout plan tailored to your goals Optimize your diet...
AI Can Coach You — But It Can’t Make You Move
We live in an era where Artificial Intelligence can coach us better than most humans. It can: Write you a flawless workout plan tailored to your goals Optimize your diet...
The Inversion Mental Model: Struggling to finis...
Struggling to finish your projects?The answer might be simpler than you think.Try the Inversion Mental Model. Instead of asking, "How can I finish this project?", ask yourself:“What could make me...
The Inversion Mental Model: Struggling to finis...
Struggling to finish your projects?The answer might be simpler than you think.Try the Inversion Mental Model. Instead of asking, "How can I finish this project?", ask yourself:“What could make me...
Monk Mode & Deep Mode: A Life Built on Clarity,...
// My Situation I’ve spent years negotiating with myself. Should I train today?Should I write, build, invest today?Should I push or rest? That constant negotiation—between action and excuse—was killing my...
Monk Mode & Deep Mode: A Life Built on Clarity,...
// My Situation I’ve spent years negotiating with myself. Should I train today?Should I write, build, invest today?Should I push or rest? That constant negotiation—between action and excuse—was killing my...