Insights and thoughts on performance, endurance and long-term capability.
INSIGHTS
Why I Started Taking Creatine
Last week, I started taking creatine.Not as an experiment. Not because of a trend. And not because I was looking for a shortcut. I started because, at this stage of...
Why I Started Taking Creatine
Last week, I started taking creatine.Not as an experiment. Not because of a trend. And not because I was looking for a shortcut. I started because, at this stage of...
From Pain and Suffering to Joy
Rethinking What Effort Really Means For decades, pain and suffering were treated as proof that something meaningful was happening. In sport, especially endurance sport, the narrative was simple and almost...
From Pain and Suffering to Joy
Rethinking What Effort Really Means For decades, pain and suffering were treated as proof that something meaningful was happening. In sport, especially endurance sport, the narrative was simple and almost...
How to Tackle Stress in Big Races
It Is a Privilege to Do Big Races It is important to say this clearly:It is a privilege to do big races. Not everyone has the health to train.Not everyone...
How to Tackle Stress in Big Races
It Is a Privilege to Do Big Races It is important to say this clearly:It is a privilege to do big races. Not everyone has the health to train.Not everyone...
Marathon Training for Amateurs
How My Sub-3 Marathon Training Injury Changed the Way Training for a marathon is often portrayed as a heroic pursuit. Long runs at sunrise, tired legs after work, discipline that...
Marathon Training for Amateurs
How My Sub-3 Marathon Training Injury Changed the Way Training for a marathon is often portrayed as a heroic pursuit. Long runs at sunrise, tired legs after work, discipline that...
Why 90 Days Are Enough to Change Your Life
You do not need a new year to change your life. You do not need a dramatic moment, a health scare, or a public commitment. You do not need perfect...
Why 90 Days Are Enough to Change Your Life
You do not need a new year to change your life. You do not need a dramatic moment, a health scare, or a public commitment. You do not need perfect...
Your body is your home
What Happens When You Take Care of Your Body Taking care of your body is not an event.It is not a transformation, a challenge, or a short phase of motivation.It...
Your body is your home
What Happens When You Take Care of Your Body Taking care of your body is not an event.It is not a transformation, a challenge, or a short phase of motivation.It...