Performance Prep Race Day

One Day. One Athlete. Real Performance.

 

The PRUMIN Prep Day is a private, immersive 1:1 coaching day designed to change how you move, how you manage energy, and how you stay present when it gets long.

 

We begin in the water.
Because the water shows everything: breath, tension, rhythm, trust, presence.

 

From there, we build:

  • Bike efficiency & watt economy

  • Running rhythm & stability

  • Strength for endurance

  • Mental endurance & calm under load

  • Equipment that supports energy instead of wasting it

 

No groups.
No noise.
Just real work.
Done precisely.

 

What We Work On

 

SWIM – Calm Body, Clear Breath
Move with the water, not against it.
Longer stroke, lower tension, clear orientation.

BIKE – Power from the Center
Sustainable output without shoulder or jaw tension.
Aero you can hold. Not suffer through.

RUN – Quiet, Efficient Rhythm
Hips guide. Shoulders soften. Breath sets pace.
Running becomes light again.

STRENGTH – Stability Instead of Force
Core + hips working together. The body carries itself.

MENTAL ENDURANCE – Presence, Not Fight
Stay calm when effort rises.
Clarity under pressure.

EQUIPMENT – Energy, Not Noise
Wetsuit fit, goggles, saddle, cockpit angle, cleat alignment.
Remove friction → save energy → go further.

 

Locations

PRUMIN works in environments that support clarity and presence.

Local Training Blocks

  • Munich — Ruderbecken 

  • Münster — Canal / Rieselfelder

  • Frankfurt — Langener Waldsee

  • Hamburg 

Destination Performance Blocks

  • Ibiza — Cala Conta, San Josep, coastal roads

  • Mallorca (selected dates)

We work where the environment matches what you need:
Local for efficiency.
Destination for reset.

 

Investment

Local Day (Munich / Frankfurt / Münster / Hamburg):
€690 (1:1 full day)

Destination Day (Ibiza / Mallorca):
€1.490 (1:1 full day)

Travel and stay are individual.
If I travel specifically for your day, travel costs are covered on top.

The fee is for the work.
Travel is individual.
We choose the environment based on what you need.

 

Payment

50% to reserve the day.
50% after we have worked together.

Invoice. Simple. Clear. No contracts.

 

How to Start

I work only 1:1.
Every day is planned individually.

If this feels right:

Send a short message with:
• Your goal (race / distance / timeline)
• Where you are now
• Where you want to meet

I will reply personally.

 

PRUMIN
Strength. Endurance. Presence.

Let’s push boundaries together. Use the form below to connect with me.