I want you to live longer

Longevity, as defined by the PRUMIN philosophy, focuses on enhancing life quality through consistent, daily movement and nutrient-dense, plant-forward eating. A sustainable approach includes combining cardio with strength training, managing stress, and prioritizing sleep to drive cellular health.

Triathlon Coaching

Triathlon Coaching

For: Olympic Distance to Full Distance
Price: €179 / month

What’s included:

  • Personalized training plan via TrainingPeaks, adapted to your goals, schedule, and fitness level

  • Weekly plan analysis and adjustments

  • Regular feedback and coaching sessions

  • Technique training for swimming, cycling, and running (optional with video analysis)

  • Strength and conditioning sessions for triathletes

  • Structured season planning, tapering, and recovery management

  • Nutrition guidance, race strategy, and mental preparation

Who is this coaching for?

  • Athletes preparing for their first Olympic distance

  • Experienced triathletes aiming for middle or long distance

  • Busy professionals looking to balance training and everyday life efficiently

  • Anyone who wants to train with structure, motivation, and professional support

Why TrainingPeaks?

TrainingPeaks is the leading platform for structured endurance training.
You’ll receive your plan directly in the app, see all your sessions at a glance, and I can analyze your progress in real time to make precise adjustments.
This ensures your training is effective, transparent, and scientifically grounded.

Start Your Journey

Take the next step toward your triathlon goals.
Get in touch via the contact form or email me at mail@prumin.com to start your coaching or schedule a free initial consultation.

Let’s push boundaries together. Use the form below to connect with me.