INSIGHTS
How Sauna Sessions Supercharge Your Performance
When it comes to endurance, athletes are always chasing that extra edge—the secret ingredient that pushes VO2 max higher, improves recovery, and keeps the heart firing efficiently. Surprisingly, one of...
How Sauna Sessions Supercharge Your Performance
When it comes to endurance, athletes are always chasing that extra edge—the secret ingredient that pushes VO2 max higher, improves recovery, and keeps the heart firing efficiently. Surprisingly, one of...
Debunk the Mythos in Endurance Sports
The Mythos Everyone Talks About Everyone talks about the mythos in endurance sports, as if it were some external force that only a few special individuals are able to overcome,...
Debunk the Mythos in Endurance Sports
The Mythos Everyone Talks About Everyone talks about the mythos in endurance sports, as if it were some external force that only a few special individuals are able to overcome,...
The new Status Symbol: VO₂max
Scroll through social media today and a pattern appears quickly.People post finish line photos from marathons, Ironman races, or long trail runs. Others share screenshots of their VO₂max numbers or...
The new Status Symbol: VO₂max
Scroll through social media today and a pattern appears quickly.People post finish line photos from marathons, Ironman races, or long trail runs. Others share screenshots of their VO₂max numbers or...
Why the Future Belongs to Generalists
Why the Future Belongs to Generalists For years we were told that success requires specialization.Pick one path. One career. One identity. Stay in your lane.Be the finance guy.Be the athlete.Be...
Why the Future Belongs to Generalists
Why the Future Belongs to Generalists For years we were told that success requires specialization.Pick one path. One career. One identity. Stay in your lane.Be the finance guy.Be the athlete.Be...
Master Your Mindset and Run Your First Marathon
Master Your Mindset and Run Your First Marathon My First Marathon Hey, I am Markus and I ran ten marathons during the last years.Today I want to help you finish...
Master Your Mindset and Run Your First Marathon
Master Your Mindset and Run Your First Marathon My First Marathon Hey, I am Markus and I ran ten marathons during the last years.Today I want to help you finish...
The Personality of Today
You should wake at 5am. You should invest early. You should train for something extreme. You should scale your career faster. That’s the personality of today. But here’s the truth:...
The Personality of Today
You should wake at 5am. You should invest early. You should train for something extreme. You should scale your career faster. That’s the personality of today. But here’s the truth:...