Hey, I am Markus

I’m Markus, a High Performance Architect for ambitious people. Founder of PRUMIN —driven by performance, endurance and clarity.

Whether it’s applying mental models to decision-making, investing in long-term value, or pushing through the final miles of an Ironman, I’m obsessed with building clarity, resilience, and results to make you a better person and athlete.

(say:PRAM-in) is more than a name
It’s a mindset, a method, and a movement.
Built from stillness.

Driven by clarity.

Sustained by endurance.


For ambitious people who don’t just want more — they want what lasts.

What Clients Say About PRUMIN

“With Markus, I ran my first half marathon in just 3 months.” — Endurance & Business Client

“Pace was 5:59, making it exactly 30:00 – I’ve never run this fast before!”
— Customer of PRUMIN

"Markus saw my real potential."— Business Contact

The PRUMIN Letter

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  • The Only Number That Matters: Chasing 2:59 in M...

    Markus Prüm

    When you spend months grinding through lonely interval sessions, waking up before dawn for long runs, and scheduling your entire life around training blocks, you aren’t doing it for the...

    The Only Number That Matters: Chasing 2:59 in M...

    Markus Prüm

    When you spend months grinding through lonely interval sessions, waking up before dawn for long runs, and scheduling your entire life around training blocks, you aren’t doing it for the...

  • Did not Start at Ironman Frankfurt 2026

    Markus Prüm

    Why My Transition Area Remained Empty – A Clear No Out of Respect Months of relentless training, countless hours on the time-trial bike battling the winds of the Wetterau, staring...

    Did not Start at Ironman Frankfurt 2026

    Markus Prüm

    Why My Transition Area Remained Empty – A Clear No Out of Respect Months of relentless training, countless hours on the time-trial bike battling the winds of the Wetterau, staring...

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Milestones & More

  • • Marathon personal best: 3:15 hours. Finished 10 Marathons

    • Ultra Marathon 50km

    • Completed triathlon middle distance in under 5 hours

    • Finished Ironman Maastricht and 4x Times Ironman Frankfurt with a personal best of 10:41 hours

  • Got my hands on a Whoop and working on my Bio Age (29,5 Years - 11 years younger)

  • Groupride Instructor @University Münster

  • Doing Fitness more consistently

  • 50km Ultra Marathon in 2025

  • Ironman Frankfurt with a personal best of 10:41 hours.

  • Worked for Canyon Bicycles (2020 - 2022)

    Teammanager Showroom Sales

    Leading Skills

    Enriched my Technical Bike Skills

  • Marathon Münster with my PB 3:16 hours

I love Biking

  • Race Ready Bike @Ironman Frankfurt

  • Working on my position all the time

  • Canyon Speedmax SLX

    Loving my TT Bike - I adjusted it in 2025 with more comfort in my arm position. Groupset: SRAM Force

  • Canyon Aeroad SLX ETAP

    This Bike has everything what it takes

    Groupset: SRAM Rival

I want you to live a longer life

Longevity, as defined by the PRUMIN philosophy, focuses on enhancing life quality through consistent, daily movement and nutrient-dense, plant-forward eating. A sustainable approach includes combining cardio with strength training, managing stress, and prioritizing sleep to drive cellular health.

Lets do it