Hey, I am Markus

I’m Markus, a High Performance Architect for ambitious people. Founder of PRUMIN —driven by performance, endurance and clarity.

Whether it’s applying mental models to decision-making, investing in long-term value, or pushing through the final miles of an Ironman, I’m obsessed with building clarity, resilience, and results to make you a better person and athlete.

(say:PRAM-in) is more than a name
It’s a mindset, a method, and a movement.
Built from stillness.

Driven by clarity.

Sustained by endurance.


For ambitious people who don’t just want more — they want what lasts.

What Clients Say About PRUMIN

“With Markus, I ran my first half marathon in just 3 months.” — Endurance & Business Client

“Pace was 5:59, making it exactly 30:00 – I’ve never run this fast before!”
— Customer of PRUMIN

"Markus saw my real potential."— Business Contact

The PRUMIN Letter

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  • My Weekend as a Spectator at Ironman Hamburg

    Markus Prüm

    A whole weekend of extremes: Last weekend, IRONMAN Hamburg transformed the city into a giant sporting stage. I spent two full days right by the sidelines as a spectator. As...

    My Weekend as a Spectator at Ironman Hamburg

    Markus Prüm

    A whole weekend of extremes: Last weekend, IRONMAN Hamburg transformed the city into a giant sporting stage. I spent two full days right by the sidelines as a spectator. As...

  • My new learnings

    Markus Prüm

    "When I got my knee diagnosis, I thought it was the end of my fitness journey. It turned out to be the day I finally learned how to listen to...

    My new learnings

    Markus Prüm

    "When I got my knee diagnosis, I thought it was the end of my fitness journey. It turned out to be the day I finally learned how to listen to...

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Milestones & More

  • • Marathon personal best: 3:15 hours. Finished 10 Marathons

    • Ultra Marathon 50km

    • Completed triathlon middle distance in under 5 hours

    • Finished Ironman Maastricht and 4x Times Ironman Frankfurt with a personal best of 10:41 hours

  • Got my hands on a Whoop and working on my Bio Age (29,5 Years - 11 years younger)

  • Groupride Instructor @University Münster

  • Doing Fitness more consistently

  • 50km Ultra Marathon in 2025

  • Ironman Frankfurt with a personal best of 10:41 hours.

  • Worked for Canyon Bicycles (2020 - 2022)

    Teammanager Showroom Sales

    Leading Skills

    Enriched my Technical Bike Skills

  • Marathon Münster with my PB 3:16 hours

I love Biking

  • Race Ready Bike @Ironman Frankfurt

  • Working on my position all the time

  • Canyon Speedmax SLX

    Loving my TT Bike - I adjusted it in 2025 with more comfort in my arm position. Groupset: SRAM Force

  • Canyon Aeroad SLX ETAP

    This Bike has everything what it takes

    Groupset: SRAM Rival

I want you to live a longer life

Longevity, as defined by the PRUMIN philosophy, focuses on enhancing life quality through consistent, daily movement and nutrient-dense, plant-forward eating. A sustainable approach includes combining cardio with strength training, managing stress, and prioritizing sleep to drive cellular health.

Lets do it