The PRUMIN Blog
How to Tackle Stress in Big Races
It Is a Privilege to Do Big Races It is important to say this clearly:It is a privilege to do big races. Not everyone has the health to train.Not everyone...
How to Tackle Stress in Big Races
It Is a Privilege to Do Big Races It is important to say this clearly:It is a privilege to do big races. Not everyone has the health to train.Not everyone...
Marathon Training for Amateurs
How My Sub-3 Marathon Training Injury Changed the Way Training for a marathon is often portrayed as a heroic pursuit. Long runs at sunrise, tired legs after work, discipline that...
Marathon Training for Amateurs
How My Sub-3 Marathon Training Injury Changed the Way Training for a marathon is often portrayed as a heroic pursuit. Long runs at sunrise, tired legs after work, discipline that...
Why 90 Days Are Enough to Change Your Life
You do not need a new year to change your life. You do not need a dramatic moment, a health scare, or a public commitment. You do not need perfect...
Why 90 Days Are Enough to Change Your Life
You do not need a new year to change your life. You do not need a dramatic moment, a health scare, or a public commitment. You do not need perfect...
Your body is your home
What Happens When You Take Care of Your Body Taking care of your body is not an event.It is not a transformation, a challenge, or a short phase of motivation.It...
Your body is your home
What Happens When You Take Care of Your Body Taking care of your body is not an event.It is not a transformation, a challenge, or a short phase of motivation.It...
Dates on the Bike: Steady Energy Without the Spike
Dates are a practical fuel choice for cycling, especially during longer or moderate-intensity rides. They provide natural carbohydrates, but thanks to their fiber and fructose–glucose mix, many athletes experience a more...
Dates on the Bike: Steady Energy Without the Spike
Dates are a practical fuel choice for cycling, especially during longer or moderate-intensity rides. They provide natural carbohydrates, but thanks to their fiber and fructose–glucose mix, many athletes experience a more...
Why I Love Working With Tracking Tools
Over the years, I have tested many tools to plan, track and optimize training — both for myself and for the athletes I coach. Some looked good, others worked fine.But...
Why I Love Working With Tracking Tools
Over the years, I have tested many tools to plan, track and optimize training — both for myself and for the athletes I coach. Some looked good, others worked fine.But...